dkb - PERSONAL TRAINING

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Train with a StrongFirst Certified Kettlebell Instructor

All of our StrongFirst Certified Instructors are available for personal training sessions and multi-session packages. Take your training to another level quickly with targeted personal attention that will help you meet your goals! 

Book a single session, or a discounted package with one of our instructors at one of these links:


Single Session

5-Pack 

10-Pack


For questions or more info inquire via email to info@delcokettlebells.com

strongfirst / DKB PERSONAL TRAINERS

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David Quasha - SFG / DKB Owner, Instructor

David is available for Private and small group personal training sessions.


Emphasis is on moving well, and a safe, progressive approach to gains in skill, strength, and work capacity/endurance. David is 54 years old, and has been weight training in some form since he was 15, He enjoys teaching and takes a multi-disciplinary approach, with a keen focus on appropriate intensity and effective recovery. He plans to train for strength and mobility - forever.  AM, PM, and afternoon weekend appts are available. 


Read more about David at his Instructor profile on StrongFirst.com here.


You can book a personal training appt.  here (click the 'Appointments' link, and follow the prompts to 'DKB - Personal Training')


For rates and availability info, email to info@delcokettlebells.com

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Rob Villier - SFG / DKB Owner, Instructor

Robert acheived his StrongFirst SFG Level 1 KB Instructor Certification in July 2018 in commanding fashion, after a year of focused, dedicated training. He is a capable and patient teacher. His official StrongFirst instructor profile is pending. He is currently pursuing a NASM cert, a Precision Nutrition cert, and is training toward an SFG Level II KB cert. 


You can book a personal training appt. with Rob here (click the 'Appointments' link, and follow the prompts to 'DKB - Personal Training')


For Rob's rates and availability info, email to info@delcokettlebells.com

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Lauren Richards - SFG / DKB Senior Instructor

Lauren acheived her StrongFirst SFG Level 1 KB Instructor Certification in July 2018.  She is also a Muay Thai (Thai boxing instructor) at a local Martial Arts Academy. She loves to teach and train! Lauren is a busy mom to 3 kids, and she always keeps a focus on training consistently for strength, resiliency and wellness. Let Lauren help YOU find your strongest, most powerful self! Private, and small-group personal training options are available.

You can book a personal training appt. with Lauren here (click the 'Appointments' link, and follow the prompts to 'DKB - Personal Training')


For Lauren's rates and availability info, email to info@delcokettlebells.com 

ADDITIONAL TRAINING OPTIONS AT DKB

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Train with Emma - NASM Personal Trainer

Emma Borgstrom is a student at Temple University pursuing a degree in Kinesiology, and is driven by her passion to strengthen others’ relationships with food and exercise. (more...)


You can book a personal training appt. with emma here (click the 'Appointments link, and follow the prompts to 'Training w/Emma'), or just send an email to  info@delcokettlebells.com and we will put you in touch!


*Emma is an independent personal trainer - not a DKB staff member or StrongFirst certified kettlebell instructor.